Lyme Bay Reflexology | Reflexology in Lyme Regis, Axminster, Charmouth and the surrounding areas

“Reflexology offers more than just relaxation—it can boost energy, improve sleep, support digestion, and help the body find its natural rhythm. It’s a gentle, holistic way to enhance overall well-being from the ground up.”

About Me

Hi, I’m Hannah!

Green tea drinker, open water swimmer and mother of three.. I can usually be found somewhere near the beach with my husband or our dog, sometimes with both..

After feeling the benefits of reflexology myself, I found myself wanting to help others in the same way. so if you are interested in booking a session or finding out more, please do get in touch.

What is Reflexology?

Reflexology is a natural healing practice that’s all about the connection between your feet and the rest of your body. The idea is that certain points on your feet link to different organs and systems. By applying gentle pressure to these points, we can help your body relax, rebalance, and support its own healing process.

This technique has been around for thousands of years, with roots in ancient Egypt and China. The version we use today was developed in the early 1900s and is now a popular complementary therapy used around the world to promote overall well-being.

Reflexology can help ease pain by stimulating the body’s natural healing pathways. Through gentle pressure on specific points, it encourages circulation, reduces tension, and supports the release of endorphins—your body’s natural painkillers.

Reflexology helps quiet the mind and relax the body, creating the ideal conditions for restful, restorative sleep. By releasing tension and calming the nervous system, it gently guides you toward a deeper, more peaceful night’s rest.

Reflexology helps to ease stress by calming the nervous system and encouraging deep relaxation. As pressure is applied to specific points on the feet, the body begins to let go of tension, restoring a sense of balance and inner peace.

About Me

What is Reflexology?

Reflexology can help ease pain by stimulating the body’s natural healing pathways. Through gentle pressure on specific points, it encourages circulation, reduces tension, and supports the release of endorphins—your body’s natural painkillers.

Reflexology helps quiet the mind and relax the body, creating the ideal conditions for restful, restorative sleep. By releasing tension and calming the nervous system, it gently guides you toward a deeper, more peaceful night’s rest.

Reflexology helps to ease stress by calming the nervous system and encouraging deep relaxation. As pressure is applied to specific points on the feet, the body begins to let go of tension, restoring a sense of balance and inner peace.

Get in touch